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This is not an absolutely universal rule, of course, but I was certainly struck by the fact that when one or other of the retreatants at the Buddhist retreat I attended was finding it particularly hard to concentrate, our retreat master would invite him.
All that had happened during the retreat to make him feel this oneness with the group was that the group met each night for some forty-five minutes of common contemplation in complete silence.
Be aware of the touch of your clothes on your shoulders.There is one important point on which I cannot, unfortunately, give you guidance in this book.Keep up this exercise for three or four minutes.Do what you are asked to and you will discover the answer for yourself.There is another way of expressing that distinction-by speaking of two types of prayer, the devotional and the intuitional.The content of your awareness is less important than the quality of the awareness.This allows for a greater sense of awareness amid silence, and disposes the one who prays to untold riches, spiritual fulfillment, and ultimately, a mystical experience of God-centeredness.Say it without words, merely identifying with the gesture.
Instead of occupying your mind with the awareness of body sen salions, you can occupy it with the awareness of the sounds around you while your mystical mind, your Heart, gradually un folds and begins to attend to God.




You may apply to it the theory I gave you about developing the Heart within you that grasps God.God-centeredness 1 35 Exercise.Now make the reflection: Every sensation I feel, no matter how light and subtle, is the result of a biochemical reaction that could not exist except for God's almighty power.It is just possible that some people-a very few-will feel, as a result of this exercise, not relaxedness and peace but an increase of tension.Listen attentively now to all the sounds around you-to as many of them as possible, the 48 sadhana: A WAY TO GOD big sounds, the small ones; the ones that are near, the ones that are distanl.Express, first of all, a great yearning for him.Most of us drew a blank for hours on end and it was only by dint of patient, persevering effort at concentration and awareness that this stubborn area began to yield its sensations.At the beginning the area may seem completely devoid of sensation.Determination must not be confounded with nervous tension.These overtly religious exercises will, at the same time, offer all the fruits that can be attained through the awareness exercises.An image of the Saviour that you gaze on lovingly and to which you return each time you are distracted; an ejaculation all to avi converter that you keep repeating ceaselessly to prevent the mind from wandering.Or act out something you want to say to God.The time indicated for each of these exercises is the minimum amount of time required for you to get some idea of the value of the exercise and for you to benefit from.
There is no communion leading to intimacy.


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